Healing through Movement
Explore the different types of back pain and how movement can help alleviate discomfort and promote healing.
Common Types of Back Pain
Discover the various types of back pain and related conditions.
Lower Back Pain
Pain that occurs in the lower part of the back, often related to the lumbar spine.
Upper Back Pain
Pain in the upper back, often in the thoracic spine region.
Sciatica
Pain that radiates along the sciatic nerve, which runs from the lower back down to the legs.
Herniated Disc
A condition where a disc in the spine bulges or ruptures, putting pressure on nearby nerves.
Degenerative Disc Disease
Wear and tear on the spinal discs, which act as shock absorbers between vertebrae.
Back pain during pregnancy due to hormonal changes, weight gain, and posture adjustments
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Nerve Flossing: The Single Best Thing for Sciatica
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5 Best Core Exercises For Lower Back Pain
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Hernia vs Bulging Disc
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“Learning’s a gift, even when pain’s your teacher.”
– Michael Jordan